Hotel Day 4 :(

Not a good day.

9:00 a.m.

• 490 calories – Chicken Salad Sandwich

1:00 p.m.

• 490 calories – Egg Salad Sandwich
• 107 calories – Cinnamon Spice Quaker Instant Oatmeal

Evening

• Again, shame on me.

Total Caloric Intake

• Too many calories – I’m going to try to consume very little more, maybe a hard boiled egg or some carrots. This stress eating has got to stop.

Vitamins & Supplements

• 1 One A Day Women’s
• 2,000 MG Flaxseed Oil

Water Intake

• 1 Liter so far

Exercise

• Negligible