Hotel Day 3

Well, yesterday was alright until I had that meeting at work. Shame on me for indulging.

Today has started well, but I’ve only been up for a couple of hours.

Now I need to work on being mindful of what sort of calories I eat, as well as how many.

8:40 a.m.

• 17 calories – 1 Hard Boiled Egg, no Yolk
• 107 calories – Apple Spice Quaker Instant Oatmeal
• 50 calories – Hummus and Baby Cut Carrots

11:20 a.m.

• 350 calories – Bean Burrito a la Taco Hut
• 80 calories – 2 Dove Dark Chocolate Promises

12:30 p.m.

• 34 calories – 2 Hard Boiled Eggs, no Yolks
• 200 calories – Hummus and Pitas
• 110 calories – Dannon Activia Strawberry Yogurt

3:00 p.m.

• 100 calories – Cinnamon Quaker Instant Oatmeal
• 250 calories – Beef Soft Taco a la Taco Hut

4:00 p.m.

• 40 calories – 1 Dove Dark Chocolate Promise

Evening

• Shame on me.

Total Caloric Intake

• Way too much.

Vitamins & Minerals

• 2,000 MG Flaxseed Oil
• 1 One A Day Women’s

Water Intake

• 2 Liters

Exercise

• Negligible