Day 6

Understandably, I’m a bit tired today. That’s what I get for staying up late sifting through things on the Internet. I did make a bit of progress in my search, though, so it was not all in vain.

I can’t remember if I mentioned this before, but I’m a barista at Starbucks, which is an explanation, most certainly not an excuse, for my almost daily consumption of frappuccinos. I have a seven and one half hour shift today. My goal is to not indulge in any sweet drinks: I want to have only water or plain hot tea. I will be strong! I will resist sweets!

My shift runs a bit late and I have things to do immediately afterward, so I’ve went ahead and begun my log for today. I’ll finish it up before bed or tomorrow morning.

7:00 a.m.

• 150 calories – 1 can of Pink Salmon (I much prefer this to the canned Red Salmon)

9:30 a.m.

• 200 calories – 2 teaspoons of Peanut Butter

10:30 a.m.

• 100 calories – 1 can of Tuna

7:20 p.m.

• 90 calories – Almost 1 can of Tuna

9:30 p.m.

• 100 calories – 2 teaspoons of Peanut Butter

Total Caloric Intake

• 640 calories – Waaaay too low, I certainly won’t make a habit of it.

Vitamins & Supplements

• 1 One A Day Women’s capsule
• 1,000 MG Flaxseed Oil

Water Intake

• 4 Liters

Exercise

• Negligible

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